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Nutrition isn't easy-- it's complex and confusing and sometimes contradictory. This program can help! Learn the basics of a healthy diet and how to build a balanced plate with Julia Orloff, RDN, LD.
Michael Pollan wrote, “Food is not just fuel. Food is about family, food is about community, food is about identity, and we nourish all those things when we eat well.” Both food and health are complex and dynamic, and, more importantly, are at the core of who we are as human beings. Learn about nutrition as a foundation for your health and wellness in this program so that you can enjoy the social aspects more fully.
Our presenter, Julia Orloff, is a registered and licensed dietician who is also certified in Plant Based Nutrition. She is an avid reader and runner who is passionate about helping people nurture their own health through education.
Our knowledgeable staff specialize in Adult, Youth, Reference, Media, Computer, and Outreach Services to meet the diverse needs of our patrons.
