Scientific studies have shown that meditation leads to numerous mental and physical benefits. In this session, participants will learn about several movement-based meditation techniques.
Join licensed counselor and wellness instructor, as we explore movement-based forms of meditation particularly helpful for persons experiencing marked difficulty sustaining attention; for those in need of mindful movement day-to-day; those who would benefit from added body awareness; and/or for persons experiencing particular difficulty with seated forms of meditation. Please wear loose fitting clothing & shoes that easily slip off for participation in accessible exercises.
This program is presented in partnership with the Upper Arlington Commission on Aging.
Our knowledgeable staff specialize in Adult, Youth, Reference, Media, Computer, and Outreach Services to meet the diverse needs of our patrons.
