Scientific studies show that the practices of yoga & meditation offer countless physical & mental health benefits. Come experience meditation in motion and practice "yoga nidra" or "yogic sleep."
Scientific studies show that the practices of yoga & meditation offer countless physical & mental health benefits. Come to experience a taste of meditation in motion before receiving the gift of a guided yoga nidra practice or "yogic sleep".
Join licensed counselor & wellness instructor, Brianna Schiavoni, to experience a gentle somatic movement practice - after which you will be systematically guided into a state of deep relaxation for rejuvenation while resting motionless in a supine or seated position. Bring a yoga mat, blanket, pillow &/or bolster if you have them. Limited supplies will be available. This class is suitable for all levels of fitness & ability.
Our Lane Road Branch provides access to the UAPL’s entire collection, as well as Internet and Wi-Fi. We also offer exciting youth and adult programs, book discussions, a large meeting room, and a Youth Department. Learn more about our services.
