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Mindfulness Art Therapy

2023-10-05 18:00:00 2023-10-05 19:30:00 America/New_York Mindfulness Art Therapy Lane Road Branch - Lane Road Meeting Room

Thursday, October 05
6:00pm - 7:30pm

Add to Calendar 2023-10-05 18:00:00 2023-10-05 19:30:00 America/New_York Mindfulness Art Therapy Art therapy can promote mental health and overall wellness, relieve stress, and increase a sense of playful enjoyment. This group session will provide a great evening of self-care and self-discovery. Lane Road Branch - Lane Road Meeting Room

Lane Road Branch

Lane Road Meeting Room

Art therapy can promote mental health and overall wellness, relieve stress, and increase a sense of playful enjoyment. This group session will provide a great evening of self-care and self-discovery.

In this 90-minute small group session, you will be guided by certified art therapist, Maggi Colwell, through several mindfulness exercises.  These exercises use art materials to help calm the "monkey mind" of your thoughts and help you get in touch with your internal world through creative exploration. These exercises are perfect for the person who "can't meditate" or "can't draw a straight line" but is willing to get curious and try something new. No creative "talent" needed.

Maggi Colwell, MS, ATR-BC is a board certified art therapist in Columbus. Learn more about there work here: https://columbusarttherapy.com/ 

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness | Crafts |

TAGS: | |

Lane Road Branch

Phone: (614) 459-0273

Hours

Today's hours

Closed

Mon, May 05 Closed
Tue, May 06 Closed
Wed, May 07 Closed
Thu, May 08 Closed
Fri, May 09 Closed
Sat, May 10 Closed
Sun, May 11 Closed

About the library

Our Lane Road Branch is temporarily closed for renovation. Learn more

 

We provide access to the UAPL’s entire collection, as well as Internet and Wi-Fi. We also offer exciting youth and adult programs, book discussions, a large meeting room, and a Youth Department. Learn more about our services.

Upcoming events

No events at this branch