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Mindfulness Art Therapy

2023-10-05 18:00:00 2023-10-05 19:30:00 America/New_York Mindfulness Art Therapy Lane Road Branch - Lane Road Meeting Room

Thursday, October 05
6:00pm - 7:30pm

Add to Calendar 2023-10-05 18:00:00 2023-10-05 19:30:00 America/New_York Mindfulness Art Therapy Art therapy can promote mental health and overall wellness, relieve stress, and increase a sense of playful enjoyment. This group session will provide a great evening of self-care and self-discovery. Lane Road Branch - Lane Road Meeting Room

Lane Road Branch

Lane Road Meeting Room

Art therapy can promote mental health and overall wellness, relieve stress, and increase a sense of playful enjoyment. This group session will provide a great evening of self-care and self-discovery.

In this 90-minute small group session, you will be guided by certified art therapist, Maggi Colwell, through several mindfulness exercises.  These exercises use art materials to help calm the "monkey mind" of your thoughts and help you get in touch with your internal world through creative exploration. These exercises are perfect for the person who "can't meditate" or "can't draw a straight line" but is willing to get curious and try something new. No creative "talent" needed.

Maggi Colwell, MS, ATR-BC is a board certified art therapist in Columbus. Learn more about there work here: https://columbusarttherapy.com/ 

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness | Crafts |

TAGS: | |

Lane Road Branch

Phone: (614) 459-0273

Hours

Today's hours

Closed

Mon, Dec 11 10:00AM to 8:00PM
Tue, Dec 12 10:00AM to 8:00PM
Wed, Dec 13 10:00AM to 8:00PM
Thu, Dec 14 10:00AM to 8:00PM
Fri, Dec 15 10:00AM to 6:00PM
Sat, Dec 16 10:00AM to 5:00PM
Sun, Dec 17 1:00PM to 5:00PM

About the library

Our Lane Road Branch provides access to the UAPL’s entire collection, as well as Internet and Wi-Fi. We also offer exciting youth and adult programs, book discussions, a large meeting room, and a Youth Department. Learn more about our services.

Upcoming events

Sun, Dec 10, All day

Mon, Dec 11, All day

Mon, Dec 11, 2:00pm - 4:00pm
Lane Road Meeting Room

Tue, Dec 12, All day

Tue, Dec 12, 4:00pm - 5:00pm
Lane Road Meeting Room

Wed, Dec 13, All day

Wed, Dec 13, 1:00pm - 2:30pm
Lane Road Meeting Room
This event is full

Wed, Dec 13, 5:00pm - 6:00pm
Meeting Room B

Thu, Dec 14, All day

Thu, Dec 14, 6:30pm - 7:30pm
Lane Road Meeting Room

Fri, Dec 15, All day

Fri, Dec 15, 10:00am - 11:30am
Lane Road Meeting Room

Sat, Dec 16, All day

Sun, Dec 17, All day

Mon, Dec 18, All day

Tue, Dec 19, All day

Wed, Dec 20, All day

Thu, Dec 21, All day

Thu, Dec 21, 6:00pm - 7:30pm
Lane Road Meeting Room

Fri, Dec 22, All day

Tue, Jan 02, 10:00am - 11:30am
Lane Road Meeting Room

Tue, Jan 02, 3:30pm - 5:00pm
Lane Road Meeting Room

Tue, Jan 09, 10:15am - 10:45am
Lane Road Meeting Room