Mindfulness coach, Katy Oberle, MS, IMFT will use calming sounds to guide you into a peaceful, balanced state. Come and experience the power of sound to rejuvenate your mind, body, and spirit!
A sound bath is a deep listening experience designed to promote relaxation, reduce stress, and enhance overall well-being. Participating in a sound bath is a mindfulness practice; the sounds of crystal bowls, gong, chimes, and ocean drum act as your anchors to the present moment. These harmonic vibrations work on a physical, emotional, and energetic level, guiding you into a state of relaxation and balance.
As the sound waves wash over you, they can help reduce stress, release tension, and quiet mental chatter, while promoting mindfulness and emotional well-being. The frequencies work to entrain your brain into more peaceful states, such as alpha and theta waves, leading to heightened clarity, creativity, and healing.
Whether you’re looking to alleviate stress, enhance meditation, or simply find a moment of calm in a busy world, a sound bath is an accessible and powerful way to rejuvenate your mind and body. No prior experience is necessary—just bring your openness (and a yoga mat/blanket/pillow if desired!) and allow the soothing power of sound to restore your inner harmony.
This program will be led by local creative mindfulness coach and singer/songwriter Katy Oberle, MS, IMFT.
Our knowledgeable staff specialize in Adult, Youth, Reference, Media, Computer, and Outreach Services to meet the diverse needs of our patrons.
